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Fall Challenge - Coming in September, 2020

Details:  The program will consist of 4 meal plans with step by step instructions.  Each week you will be emailed a new meal plan with a full grocery list and 3 new recipes to use based on all the spring foods and those easy to access during this time.  This program is designed around the current pandemic as I chose easy recipes, low cost produce and protein sources and discounted the price.  The meal plans are easy to follow and full of healthy whole foods that taste delicious & will create a strong overall body.  The foods in the program can be found at most local grocery stores.  The programs are family friendly and come with food swapping charts in case there is something you have an allergy to or dislike.  You will have access to a private Facebook group where you can ask questions, get motivation, support each other and learn about nutrition.  There are great prizes to win at the end based on percentage of body weight lost, days you did your exercise, days you drank your water, for motivating & encouraging others on the Facebook page, etc.


You will need:  

A digital food scale.  I do suggest the Starfrit brand and it can be found at Canadian tire for $20 or less.    

Protein Powder:  You will also need a protein powder.  This is an inexpensive way to have more protein in your day and is easy to use.  You can use your favourite brand or one that you already have at home.   You require one with around 26 grams of protein, 3 grams or less of carbs, low fats and less then 3 grams of sugar per serving.  If you cannot do whey you may use collagen powder or vegan protein powder in its place.  I do suggest the Perfect Sport brand (its gluten and lactose free, sweetened with stevia) which we carry at Vantage Physiotherapy in Ponoka or you can order it online from many online companies.

Contact Me

Michelle Lentz - RMT, NC
Holistic Nutrition Consultant

5022 50 Avenue, Ponoka T4J 1S1