Nutrition Program FAQs | Online Nutrition Coaching Canada | Nutrition by Michelle
Have questions about Nutrition by Michelle? Learn how our online nutrition programs, meal plans and 28-Day Challenges help Canadians build sustainable healthy eating habits. Nutrition by Michelle is an online nutrition coaching program based in Ponoka, Alberta, helping women and men across Canada build healthier, sustainable eating habits through whole food menu plans, nutrition education, accountability and community support.
Whether your goal is weight loss, , body composition changes, weight maintenance or simply learning how to fuel your body better, our nutrition programs are designed to make healthy eating simple and realistic. Below you’ll find answers to the most common questions about Nutrition by Michelle’s online nutrition programs and 28-Day Nutrition Challenges.
About Nutrition by Michelle
What makes Nutrition by Michelle different from other nutrition programs?
Nutrition by Michelle focuses on simple, structured nutrition systems that fit real life. Instead of calorie counting or macro tracking, our programs use portion-based, whole-food meal plans designed to create consistency, confidence, and sustainable results. Everything is done for you — from menu planning to guidance — so you can focus on building healthy habits that last.
Who are your nutrition programs best suited for?
Our programs are ideal for busy women, parents, and professionals who want structure without overwhelm. Whether your goal is weight loss, increased energy, or better habits, our programs are designed to meet you where you’re at. People who want to support their overall health, energy and well-being through balanced nutrition.
Can I join Nutrition by Michelle if my goal isn’t weight loss?
Yes, no matter what your goal is I will meet you where you are at. Whether your focus is weight loss, maintenance, improving body composition, or gaining weight, the program is fully adaptable to meet your needs.
Are your programs beginner friendly?
Yes. All Nutrition by Michelle programs are beginner friendly. You don’t need prior nutrition knowledge or cooking experience. Everything is laid out clearly so you know exactly what to do.
Is this a short-term diet?
No. Nutrition by Michelle is not a quick-fix diet. Our programs focus on long-term habits and sustainable routines.
Nutrition & Meal Plans
Does Nutrition by Michelle provide meal plans?
Yes! You’ll receive detailed weekly menu plans with recipes and guidance, helping take the guesswork out of healthy eating and making it easier to stay consistent throughout the challenge.
What foods do I eat during the Nutrition Challenge?
You’ll enjoy a variety of everyday, delicious, balanced foods rather than following a restrictive diet. Your menu plan includes a variety of proteins, vegetables, fruits, whole grains, healthy fats, and other nutritious foods, with recipes designed to make healthy eating enjoyable and realistic.
Do I have to count calories or track macros?
No. None of our programs require calorie counting or macro tracking. Our approach is based on balanced portions, food quality, and consistency, making it easier to follow long term without stress or overwhelm.
Will I be hungry on the Nutrition by Michelle program?
The goal is not to leave you feeling hungry or deprived. Your nutrition plan is designed to provide balanced meals and snacks that help keep you satisfied while supporting your individual goals. You’ll also learn how to build healthy eating habits that you can continue beyond the challenge.
Can I participate with food sensitivities or dietary restrictions?
Yes. Food swaps are provided to accommodate common sensitivities or preferences while still following the program structure.
Do I need to cook separate meals for my family?
No! You don’t need to prepare separate meals for your family. Recipes can be doubled or adjusted to accommodate your family size. Simply portion out your serving according to your meal plan, and your family can dish up the rest according to their own needs.
How much time does meal prep take?
Meal prep is designed to fit into your busy schedule. On average, you can expect to spend about 20–30 minutes per day preparing your meals. Planning ahead and preparing ingredients in advance can make it even easier!
Can I partake in these programs while on weight loss medication?
Nutrition remains important while taking weight-loss medications. Nutrition by Michelle can help participants focus on balanced meals, adequate nourishment and sustainable eating habits. Always follow the advice of your prescribing healthcare provider regarding your medication and individual nutritional needs.
Fitness & Workouts
Are workouts included in the Nutrition Challenge?
Yes! Optional fitness options are included in the Nutrition Challenge. You can choose from workouts and fitness activities that complement your nutrition plan and fit your lifestyle and fitness level.
Do I need to exercise during the program?
Exercise is encouraged but not mandatory. Nutrition is the foundation, and movement can be added at your own pace.
Support & Accountability
What support do I receive during the 28-Day Challenge?
You’re never on your own! Throughout the 28-Day Challenge, you’ll have access to a variety of support and accountability, including:
• Private messaging center for direct support and communication
• Private online portal and NBM App to access your program resources
• Weekly weigh-ins to help you stay accountable
• Private Facebook group to connect with other participants
• Weekly Zoom meetings with Michelle for additional guidance, support, and motivation
What is Tuesday Tea?
Tuesday Tea is a weekly Zoom meeting held Tuesday mornings at 10:00 AM MST. It’s an opportunity for all challenge participants to join Michelle, ask questions, and chat about nutrition, health, wellness, fitness, and staying on track. Bring your questions and your favourite morning beverage!
Is there an app for Nutrition by Michelle?
Yes! Everyone participating in the Nutrition by Michelle Challenge receives access to the NBM app. Your app gives you convenient access to your program resources, making it easy to stay connected and follow along wherever you are.
What kind of support will I receive?
Support varies by program. Seasonal challenges include community and accountability, while self-guided programs provide clear tools and instructions.
Program Options
What types of programs do you offer?
We offer Seasonal Nutrition Challenges, Self-Guided Nutrition Programs, and digital products such as meal plans, recipe collections, and nutrition tools. We do not offer 1:1 coaching at this time.
What is a Seasonal Nutrition Challenge?
The Nutrition by Michelle 28-Day Fall Nutrition Challenge is a fully guided online nutrition program designed to help you create healthier eating habits without counting calories or tracking macros.
The Fall Challenge runs September 21 through October 19, 2026 and includes weekly menu plans, three new seasonal recipes each week, organized grocery lists, step-by-step instructions, weekly live Q&A sessions with Michelle, a private Facebook community, access to the Nutrition by Michelle online portal and phone app, optional at-home workouts and ongoing accountability. The program can be adapted for different goals, including weight loss, weight maintenance, body composition, weight gain and developing healthier eating habits.
What is included in a Self-Guided Program?
Self-guided programs include done-for-you meal plans, resources, and instructions that allow you to move at your own pace.
How do I know which program is right for me?
If you want accountability and structure, choose a Seasonal Nutrition Challenge. If you prefer flexibility, a Self-Guided Program may be best.
What happens after the 28-Day Challenge ends?
Your journey doesn’t have to end when the 28-Day Challenge does! Participants have the option to continue with the 8-Week Continuation Program, giving you additional time, guidance, support, and accountability to continue building healthy habits.
Location & Accessibility
Is Nutrition by Michelle available in Alberta?
Yes! Nutrition by Michelle is proudly located in Alberta. The program is delivered online, so you can access your personalized nutrition guidance, meal plans, workouts, support, and program resources from the comfort of your own home.
Can I join Nutrition by Michelle from anywhere in Canada?
Absolutely! Nutrition by Michelle is available to members across Canada. Since the program is online, you can participate wherever you live in Canada.
Are your programs available across Canada?
Yes. All Nutrition by Michelle programs are online and available across Canada.
Results & Progress
How long does it take to see results?
Many clients notice improvements in energy and consistency within 1–2 weeks. Physical results vary but confidence around food typically improves within the first month.
Challenge Dates, Cost & Registration
When does the next Nutrition by Michelle Challenge start?
The upcoming Fall Challenge begins September 21, 2026. The next challenge will begin January 18, 2027.
How much does the Nutrition by Michelle Challenge cost?
The 28-Day Nutrition by Michelle Challenge is $155 CAD.
How do I register for the Nutrition by Michelle Fall Challenge?
How do I sign up?
You can enroll directly through the website by selecting the program that fits your goals.
Still have questions?