Nutrition Challenges

This is a weight loss program to help you achieve your health goals.  I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros and serving sizes.  All you need to do is prepare your food and follow our detailed meal plan.

The 4-Week Nutrition Program Includes:

• 4 weeks of step-by-step menu plans 3 new recipes each week
• Weekly grocery lists
• Food swapping sheet to make swaps due to allergies and/or dislikes (This program is easy to modify for gluten and dairy free)
• Weekly weigh in tracking sheet
• The menu plans and recipes in this program are inspired around Fall meals such as soups, crock pot and one pot dishes
• THE MENU PLANS AND RECIPES IN THIS PROGRAM ARE A REPEAT FROM THE FALL 2023 HARVEST YOUR HEALTH PROGRAM 

NOTE: this program is not a Vegetarian program or meant for anyone with a large amount of allergies.

Once you complete weeks 1-4 of the Harvest Your Health Self Guided there will be an option to purchase an eight week continuation program.

This is a weight loss program to help you achieve your health goals. I am committed to making healthy eating easy and enjoyable, which is why I have designed recipes that are both nutritious and delicious, using whole foods that are readily available at your local grocery store. I do the work for you of calculating your macros and serving sizes. All you need to do is prepare your food and follow our detailed meal plan.

The 4-Week Nutrition Program Includes:

• 4 weeks of step-by-step menu plans
• 3 new recipes each week
• Weekly grocery lists
• Food swapping sheet to make swaps due to allergies and/or dislikes (This program is easy to modify for gluten and dairy free)
• Weekly weigh in tracking sheet
• The menu plans and recipes in this program are inspired around seasonal summer foods including fresh berries, salads and BBQ meals.
• The MENU PLANS AND RECIPES IN THIS PROGRAM ARE A REPEAT FROM THE SPRING 2023 Shape Up For Summer PROGRAM

NOTE: this program is not a Vegetarian program or meant for anyone with a large amount of allergies.

Have you been given guidelines or have questions about your nutrition?  This 1-hour session is to go over your nutrition, goals and my recommendations which may include macro calculations, recipes, etc.  Please email me at wholefoodsnutrition@outlook.com to book your consultation appointment with Michelle Lentz, NC.  These appointments are by phone or zoom.

Do you have a sports team that could use some help with their nutrition to bring their performance to the next level?  I would love to come talk to your team for a 1-hour educational session on what they should be eating to fuel their bodies, their macros, pre/post game nutrition, hydration.  Nutrition is the key to preforming as the best athlete you can possibly be.