Menu Plans

    Delicious Recipes Using Whole Foods

    Are you tired of not knowing what to eat each day? With Nutrition by Michelle, you’ll receive new weekly menu plans with step-by-step instructions that make healthy eating simple, satisfying, and stress free. Each week, I create NEW recipes and build them right into your menu plan, giving you a variety of delicious meals. Every plan is created around whole foods that can be found at your local grocery store. With Nutrition by Michelle, you’ll have everything you need to succeed, structure, support, and a meal plan like no other.
    Nutrition by Michelle group challenges are designed around a baseline menu plan which can be adjusted to match your individual goals based on your challenge focus, activity level, height & current weight. This proven approach eliminates the need for you to count calories or track macros; I will do all the planning for you.
    You will simply follow the plan, enjoy the delicious meals, and feel the results. Each menu plan is filled with nutritious, wholesome recipes that will fuel your body for the day ahead.

    Meal Plans

    Below is a sample of what a female daily baseline looks like. Exact serving sizes and measurements will be provided in your menu plan. The male menu plan includes the same recipes & meals but the with different serving sizes.

     

     

     

    Explore our Recipe Collection

    Looking for some fresh meal inspiration or healthy recipes? Visit our online recipe collection which features a wide variety of Nutrition by Michelle favorites. From quick, nourishing breakfasts to satisfying dinners and wholesome desserts our recipes prove that eating healthy can be both simple and delicious.

     Past Challenge Favorites


    Ranch Wedge Salad

    Carrot Cake Banana Bread

    French Onion Meatloaf
    Our Next Nutrition Challenge
    May 2026
     
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